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How Can I Delay My Period For Vacation – If you’ve ever read a teen magazine, you’ve probably read a funny story about an unexpected moment. From putting your white dress in front of your boyfriend to making your date’s bedroom a post-period crime scene, your period can ruin your plans (usually making for a great story later). Periods are normal and there’s nothing to be ashamed of – everyone who has periods has to tie a scarf around their waist to hide a spot of blood at least once in their life. But at the same time, we want to avoid ending up with a completely horrible story! So if you have a big holiday coming up, take a few minutes to get your period under control.
Getting ready for the holiday season involves more than just throwing a few tampons in your handbag. Your exact plans will depend on where you go on vacation and what you do there. If you’re visiting a city—or even a small town and using a car—it’s easy to stop at a store and pick up something you forgot. If you’ve hiked the Pacific Crest Trail for weeks like Cheryl Strayed in the Wild, that’s a different story.
How Can I Delay My Period For Vacation
Even if your period is not on vacation, your preparation can help a friend. “They may not need them, but tampons or changing pads can be someone else’s lifesaver,” says Jane Bell, who works with period tracking app Hints.
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If you’re not already tracking your period, download a period tracking app like Hint and start tracking the start and end of your period — and the days you have PMS. This way you will know when your period is due.
However, remember that your period may come earlier or later during the holidays. “Travel and stress can affect your cycle,” Bell said. So if your period monitor shows that your period starts two days after your vacation period ends, plan anyway.
If you use hormonal birth control such as the pill, patch, or ring, you can plan ahead to skip your period. If you take the pill, “skip the last week of the pill if you’re on a 28-day pack, or start a new pack immediately if you’re on a seven-day pack,” Ball says. Similarly, a patch or ring, you can apply or insert a new one as soon as the old one is released to skip your period.
“Medical studies have shown that skipping periods using hormonal birth control does not have any adverse health effects,” he added. “However, you may experience unexpected bleeding, so it’s a good idea to pack paddy towels.”
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Before you start packing, ask yourself a few questions about your trip: Where are you going and how long will you be there? What is the status of your plumbing and garbage disposal? How much room is there in your bag? You can do laundry
Consider how easy it is to use and how much space it takes up in your suitcase to get your period through with your favorite menstrual product (like a pad, tampon, or menstrual cup). And think about all aspects of menstruation, not just blood. If you have frequent cramps, take prescription pain relievers. If your libido is generally high, you may want to pack a small vibrator. If you want, you can pack some chocolate. “If you have certain food cravings at certain times in your cycle, why not bring some snacks?” He asks for a ball.
In terms of clothing, you don’t need to change anything other than packing some extra underwear. “Whether you’re hiking in the backcountry or lounging on the beach, your period shouldn’t dictate your clothing choices,” says Ball. However, if you’re concerned about leaking, you might want to avoid bringing white or light-colored bottoms—we’ve all heard the leaking-white-jeans story moment.
If you’re on a beach vacation, you won’t need to make many adjustments to your regular period plans unless you use the pads regularly. Using a pad or menstrual cup allows you to swim and wear a comfortable bathing suit.
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If you are worried about leaks, you can choose black colored swimwear. Throw a few extra pads (if you use them) in your beach bag, a little pain reliever if you have cramps, note where the bathrooms are and you should be good to go.
If you’re traveling and don’t want to make frequent bathroom stops, consider a menstrual product that you can wear for extended periods of time without changing. You can keep the menstrual cup for up to 12 hours. Depending on the type of underwear and your flow, they can be worn all day, alone or as a pad backup, “When in doubt, you can always mix and match different products,” says Ball.
Getting a period while camping or hiking can be difficult because access to plumbing can be limited—and you carry all the supplies in your bag. If soap and water are not easily available
Bring hand sanitizer to use before and after changing your pad or cup. “If there’s no place to wash your hands, you can wear nitrile or latex medical gloves — they’re in your first aid kit anyway, but that means more waste,” Ball says. If you use a menstrual cup, you can wash it with drinking water or wipe it with toilet paper and sterilize it in boiling water.
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Getting your period doesn’t have to ruin your vacation. Even if your clothes are leaking, don’t worry, most of us have been there! Now put on your straw hat and sunglasses – or hiking boots and water bottle – and enjoy.
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